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Ridge gourd, also known as bitter gourd, is a type of edible fruit that is native to tropical regions of Asia. It is a long, thin, cucumber-like vegetable with a bumpy, ridged exterior and a hollow, spongy interior. Ridge gourd is typically green in color, and it has a bitter taste. It is often used in Indian and Southeast Asian cuisine, and it is often stir-fried, steamed, or added to soups and stews.
Ridge gourd is known for its high water content and low calorie count, and it is a good source of several important nutrients, including vitamin C, vitamin A, and potassium. Some people also use ridge gourd as a natural remedy for digestive problems, as it is believed to have mild laxative properties. It is also thought to have anti-inflammatory effects, which may be beneficial for people with certain conditions such as arthritis or asthma.
As with snake gourd, more research is needed to fully understand the potential health benefits of ridge gourd, and it is always a good idea to speak with a healthcare provider before making any significant changes to your diet.
Ridge Gourd health benefits
There are several potential health benefits associated with ridge gourd, also known as bitter gourd. Some of the most notable include:
- Low calorie count: Ridge gourd is a low calorie food, making it an excellent choice for those trying to lose weight or maintain a healthy weight.
- High water content: Ridge gourd is made up of over 95% water, making it a great source of hydration. It can help to keep you feeling full and satisfied while providing a low calorie option for snacking.
- Good source of nutrients: Ridge gourd is a good source of several important nutrients, including vitamin C, vitamin A, and potassium.
- May help with digestion: Some people believe that ridge gourd has mild laxative properties, which may help to relieve constipation and promote regular bowel movements.
- May have anti-inflammatory effects: Ridge gourd is rich in antioxidants, which may help to reduce inflammation in the body. This may be beneficial for people with certain conditions such as arthritis or asthma.
- It is important to note that more research is needed to fully understand the potential health benefits of ridge gourd, and it is always a good idea to speak with a healthcare provider before making any significant changes to your diet. In addition, it is worth noting that some people may find the bitter taste of ridge gourd to be unpalatable, and it may not be suitable for everyone.
| Kilograms | 1Kg, 500g |
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