Long beans-Chawali beans

Long beans, also known as yard-long beans or asparagus beans, are a type of bean that is characterized by its long, thin shape. They are native to Asia and are commonly used in Southeast Asian cuisine.

Long beans are typically green in color and have a crisp, crunchy texture when raw. They have a sweet, slightly nutty flavor and become more tender when cooked. Long beans can be used in a variety of dishes, including stir-fries, soups, and stews. They can also be steamed, boiled, or grilled.

Long beans are a good source of nutrients, including protein, fiber, and a variety of vitamins and minerals. They can be found fresh, frozen, or canned in some areas.

long beans in hindi

long beans are called “sabat chawli” or “sabat chawli ki phali.” These beans are a popular ingredient in Indian cuisine and are often used in dishes such as curries and stir-fries. They are typically available fresh in Indian markets and can also be found frozen or canned in some areas.

Long beans are a good source of nutrients, including protein, fiber, and a variety of vitamins and minerals, and they can provide a number of health benefits when consumed as part of a balanced diet.

long beans benefits

Long beans, like all beans, are a good source of nutrients and can provide a number of health benefits.

Some of the potential benefits of consuming long beans include:

1. Weight management: Long beans are low in calories and fat, making them a good choice for weight management. They are also high in fiber, which can help you feel fuller for longer, reducing the likelihood of overeating.
2. Heart health: Long beans are a good source of nutrients that are important for heart health, including potassium and magnesium. Potassium helps to regulate blood pressure, which is important for maintaining a healthy heart. Magnesium helps to maintain normal heart rhythm and may also help to lower blood pressure.
3. Blood sugar regulation: Long beans contain a type of carbohydrate called resistant starch, which is slower to digest than other types of carbohydrate. This can help to regulate blood sugar levels and may be beneficial for people with diabetes.
4. Improved digestive health: Long beans are high in fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep things moving along the digestive tract, preventing constipation and promoting regular bowel movements.
5. Cancer prevention: Some research suggests that the nutrients found in long beans, such as antioxidants and phytochemicals, may help to reduce the risk of certain types of cancer, including breast, colon, and prostate cancer.