No products in the cart.
Ladies finger, also known as okra or ochro, is a flowering plant that is grown for its edible green seed pods. It is a popular vegetable in many parts of the world, especially in tropical and subtropical regions.
The pods are long, slender, and green, and they have a slightly bitter taste. They are often used in soups, stews, and curries, and they can also be grilled, fried, or baked. Okra is high in nutrients and has a number of potential health benefits, including improving digestion, reducing the risk of heart disease, and helping to regulate blood sugar levels.
health benefits of ladies finger
Okra, or ladies finger, is a nutrient-rich vegetable that has a number of potential health benefits. Some of the potential benefits of eating okra include:
- Improving digestion: Okra is high in fiber, which can help to improve digestion and prevent constipation.
- Reducing the risk of heart disease: Okra is a good source of antioxidants, which can help to reduce inflammation and lower the risk of heart disease.
- Regulating blood sugar levels: Okra has a low glycemic index, which means that it can help to regulate blood sugar levels and may be beneficial for people with diabetes.
- Boosting the immune system: Okra is a good source of vitamin C, which can help to boost the immune system and protect against illness.
- Enhancing skin health: Okra is high in vitamin A, which is important for maintaining healthy skin and mucous membranes.
- Reducing the risk of cancer: Some studies have suggested that okra may have anti-cancer properties, although more research is needed to confirm this.
- Promoting bone health: Okra is a good source of calcium, which is important for maintaining strong bones and preventing osteoporosis.
- Reducing the risk of asthma: Some studies have suggested that eating okra may be associated with a lower risk of asthma.
- Improving kidney function: Okra may be helpful in improving kidney function and reducing the risk of kidney disease.
- Reducing the risk of stroke: Okra is a good source of folate, which may help to reduce the risk of stroke.
- Reducing the risk of anemia: Okra is high in iron, which can help to prevent anemia and maintain healthy red blood cells.
- Improving vision: Okra is a good source of vitamin A, which is important for maintaining healthy vision.
| Kilograms | 1Kg, 500g |
|---|
Be the first to review “Ladies finger”
Related products
-15%
Fresh vegetable
₹299.00
-26%
Fresh vegetable
₹39.00 – ₹89.00
-25%
Fresh vegetable
₹89.00 – ₹149.00
-14%
Fresh vegetable
₹35.00 – ₹69.00
-11%
Fresh vegetable
₹199.00 – ₹399.00
-18%
Fresh vegetable
₹59.00
-17%
Fresh vegetable
₹29.00 – ₹99.00
-8%
Fresh vegetable
₹599.00 – ₹1,199.00
Reviews
There are no reviews yet.