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Baby corn is a variety of corn that is harvested while the ears are still small and immature. It has a delicate, sweet taste and a tender, crunchy texture. It is often used in stir-fries, salads, and other dishes as a garnish or a vegetable ingredient. Baby corn is available fresh, canned, or frozen, and can be found in many supermarkets and specialty stores. It is also often grown in home gardens.
Baby corn is a good source of dietary fiber and several essential vitamins and minerals. It is low in calories and has a low glycemic index, making it a good choice for people with diabetes or those trying to manage their blood sugar levels.
Baby Corn best benefits
Some potential benefits of including baby corn in your diet include:
- Nutrient-rich: Baby corn is a good source of dietary fiber, vitamin C, and several essential minerals, including potassium, zinc, and iron.
- Low in calories: One serving of baby corn (about 100 grams) contains only about 35 calories, making it a low-calorie food that can be incorporated into a weight loss diet.
- Low glycemic index: Baby corn has a low glycemic index, which means it is absorbed slowly by the body and has a minimal impact on blood sugar levels. This makes it a good choice for people with diabetes or those trying to manage their blood sugar levels.
- Low in calories: One serving of baby corn (about 100 grams) contains only about 35 calories, making it a low-calorie food that can be incorporated into a weight loss diet.
- Low glycemic index: Baby corn has a low glycemic index, which means it is absorbed slowly by the body and has a minimal impact on blood sugar levels. This makes it a good choice for people with diabetes or those trying to manage their blood sugar levels.
- It’s worth noting that the benefits of baby corn will depend on how it is prepared and consumed. For example, baby corn that is deep-fried or served with high-fat or high-sugar sauces may not offer the same health benefits as baby corn that is steamed or stir-fried with minimal added ingredients.
| Kilograms | 1pack, 200g |
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