Lotus root is the edible root of the lotus plant, which is native to Asia. It has a crunchy texture and a slightly sweet, earthy flavor, and is often used in Asian cuisines as a vegetable ingredient in soups, stir-fries, and other dishes.
Lotus root is rich in nutrients and has a number of potential health benefits, including being a good source of fiber and antioxidants. It is also said to have anti-inflammatory properties and may help to lower blood pressure and improve digestion.
what are the benefits of lotus root
Lotus root is a good source of several nutrients, including fiber, vitamin C, potassium, and various B vitamins. It also contains antioxidants, which are substances that may help to protect your cells against damage from free radicals.
Some research suggests that lotus root may have a number of potential health benefits, including the following:
- May help to lower blood pressure: Some studies have found that consuming lotus root may help to lower blood pressure in people with hypertension. This may be due to the high potassium content of lotus root, which can help to relax blood vessels and improve blood flow.
- May have anti-inflammatory effects: Lotus root is rich in antioxidants, which may help to reduce inflammation in the body. Chronic inflammation is thought to contribute to a number of health problems, including heart disease, cancer, and diabetes.
- May improve digestion: Lotus root is a good source of fiber, which can help to promote regular bowel movements and improve digestion.
- May have a positive effect on blood sugar levels: Some research suggests that consuming lotus root may help to lower blood sugar levels in people with diabetes. This may be due to the fiber and other nutrients in lotus root, which can help to slow the absorption of glucose into the bloodstream.
It’s important to note that more research is needed to fully understand the potential health benefits of lotus root and to determine the appropriate dosage and duration of use.
lotus root nutrition
Here are some additional nutritional details about lotus root:
One cup of sliced, raw lotus root (about 150 grams) contains approximately:
- 112 calories
- 26 grams of carbohydrates
- 3 grams of protein
- 0 grams of fat
- 6 grams of dietary fiber
- 214 milligrams of vitamin C (358% of the daily value)
- 0.6 milligrams of vitamin B6 (30% of the daily value)
- 0.3 milligrams of copper (15% of the daily value)
- 0.2 milligrams of manganese (10% of the daily value)
- 811 milligrams of potassium (23% of the daily value)
lotus root vegetable
Yes, lotus root is considered a vegetable. It is the edible root of the lotus plant, which is native to Asia. Lotus root has a crunchy texture and a slightly sweet, earthy flavor, and is often used in Asian cuisines as a vegetable ingredient in soups, stir-fries, and other dishes.
It is typically eaten cooked, although it can also be eaten raw. In addition to being a good source of nutrients, lotus root is also said to have a number of potential health benefits, including being a good source of fiber and antioxidants, having anti-inflammatory properties, and possibly helping to lower blood pressure and improve digestion.
Here are a few more facts about lotus root:
- Lotus root is typically available in the fall and winter months, although it may be available year-round in some areas.
- To prepare lotus root, wash it well and peel off the skin using a vegetable peeler or a sharp knife. You can then slice or dice the root as needed for your recipe.
- Lotus root can be eaten cooked or raw. When cooking lotus root, it is important to not overcook it, as it can become mushy and lose its crunchy texture. It can be boiled, stir-fried, deep-fried, or added to soups and stews.
- Lotus root is rich in nutrients and has a number of potential health benefits. It is a good source of fiber, vitamin C, potassium, and various B vitamins, and it also contains antioxidants, which may help to protect your cells against damage from free radicals. Some research suggests that lotus root may have anti-inflammatory properties and may help to lower blood pressure and improve digestion.
The lotus plant is best known for its large, showy flowers and edible roots, but it also produces a fruit. The fruit of the lotus plant is a dry capsule with a round or oval shape and a woody or spongy texture.
It is typically about the size of a tennis ball and contains a large number of seeds, which are surrounded by a thin, papery layer. The seeds of the lotus fruit are edible and are sometimes used in cooking and traditional medicine. The fruit itself is not typically eaten.
The lotus plant is native to Asia and is widely cultivated for its flowers, which are often used in traditional and modern medicine, and for its edible roots, which are used as a vegetable in a variety of dishes.
The plant is also cultivated for its seeds, which are used to produce oil and are sometimes eaten as a snack or used in traditional medicine.
The lotus plant is known for its symbolism and cultural significance in various parts of the world, and it is also an important source of food and medicine in many cultures.
where to buy lotus root near me
To find a store that sells lotus root near you, you can try the following options:
- Check your local Asian or international grocery store. These stores often carry a variety of specialty ingredients, including lotus root.
- Ask your local grocery store if they can special order lotus root for you. Many stores are able to order products that are not normally carried in stock.
- Look for a farmer’s market or farm stand in your area that sells fresh produce. Some farmers may sell lotus root.
- Check online grocery delivery services, such as Amazon Fresh or Instacart. These services may be able to deliver lotus root to your home.
how to eat lotus root
Lotus root can be eaten cooked or raw, and there are many ways to prepare it.
Here are a few ideas for how to eat lotus root:
- Sliced and stir-fried: Slice the lotus root into thin rounds and stir-fry it with vegetables and your choice of protein (such as tofu, chicken, or shrimp). You can season the stir-fry with soy sauce, garlic, ginger, and other herbs and spices to taste.
- Boiled and served as a side dish: Peel and slice the lotus root into thin rounds, and boil them in a pot of water for about 10 minutes, or until tender. Drain the lotus root and season it with salt, pepper, and butter or oil. You can also add herbs or spices to taste.
- Sliced and added to soups or stews: Slice the lotus root into thin rounds and add it to soups or stews towards the end of the cooking time, as it doesn’t take long to cook.
- Grated and added to salads: Grate the lotus root and add it to salads for a crunchy texture and a slightly sweet, earthy flavor.
- Sliced and deep-fried: Slice the lotus root into thin rounds and deep-fry them in a pan of hot oil until crispy. Drain the fried lotus root on a paper towel and season it with salt or your favorite seasoning blend.
lotus root recipe indian style
Here is a simple recipe for Indian-style lotus root:
- 1 medium lotus root, peeled and sliced into thin rounds
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground red pepper (optional)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup water
- Salt, to taste
- Heat the oil in a large pan over medium heat.
- Add the mustard seeds and cumin seeds, and cook until they begin to sizzle.
- Add the sliced lotus root, turmeric, cumin, coriander, and ground red pepper (if using). Stir to coat the lotus root evenly with the spices.
- Add the onion and garlic, and cook for an additional 2-3 minutes, until the onions are translucent.
- Add the water and a pinch of salt, and bring to a boil.
- Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, until the lotus root is tender.
- Serve hot, garnished with fresh cilantro if desired.
This recipe makes 4 servings. You can serve it as a side dish, or add some protein (such as tofu, chicken, or shrimp) to make it a main course. Enjoy!
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